Baked Edamame Dumplings
Ingredients
- 1 cup frozen shelled edamame
- 2 tablespoons nonfat Greek yogurt (or light sour cream)
- 2 tablespoons water
- 1 teaspoon fresh lemon juice
- 1 teaspoon sesame oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 20 wonton wrappers
- 1 tablespoon canola oil
- Ginger Dipping Sauce (see recipe)
Instructions
Preheat oven to 375 degrees. Cook edamame according to package directions; drain. In a food processor or blender, combine edamame, yogurt, water, lemon juice, sesame oil, cumin, salt and pepper; process until smooth. Lay four wonton wrappers on a clean work surface (keep remaining wrappers covered with a damp paper towel to keep them from drying out). Spoon one teaspoon edamame mixture onto center of each wrapper. Moisten edges of wrapper with water; pinch closed. Repeat process with remaining ingredients. Place dumplings on a baking sheet lightly coated with cooking spray; brush with canola oil. Bake until golden brown on the bottom, 4-6 minutes. Turn dumplings over; continue baking until brown on the other side, an additional 4-6 minutes. Transfer to a platter and serve immediately with Ginger Dipping Sauce. Serve 4-6